Ego exemplifies so much more than just a cocky character trait. It typically rises to the surface when we are not living in our truth. Instead, we're living to uphold a perception we believe others have of us. Ego appears when we are too comfortable to face a new stage of growth, when we are scared to come to terms with an insecurity - or when we are just being plain selfish. It is an extension of fear. But the bonus here is , without ego we would have no contrast or hope for a brighter light in life.
That being said - we know that this universal character trait is somewhat of a necessity. Here are a few things that have helped me, and continue to aid in me taming my ego. Read More
Not the sexiest title but guess what? Not being full of shit is SEXY! - Pun intended. Having a successful bowel movement first thing in the morning is your gateway to clear, glowing skin. The lack of it causes skin congestion and acne, predominantly on the forehead area. Read More
This year has brought out so much warranted hurt and anger. Even as I write this, I find myself being very cautious because this topic is so touchy. I don't want to hurt anyone but I am here on this earth to share my experience and hopefully inspire a few people along the way. So here it goes... Read More
I've had to postpone sharing this topic for almost a year now because I have honestly had trouble taking my own advice. There are months where I reach serious emotional growth spurts, then times where I have to start my healing process all over. In November of 2015 I had to say goodbye to a man who treated me with so much respect and love. He is someone who I could have spent my life with. I spent the last year in complete denial that this man no longer wanted to put up with my petulant bullshit. Read More
As many of you may or may not know, I have been a long time acne sufferer. I spent several years coming down on myself and feeling like I wasn't enough. Living with such a small amount of self-love pushed me to realize: maybe self-love is the answer to overcome this skin ailment. Read More
I know many women can relate to this topic. Since we were young girls we were taught to pop a Midol when our "Auntie Flow" came to visit for the month. I'm here to tell you there are so many other safer and natural alternatives to curb your menstrual cramps, fatigue and bloating. Read More