How to Naturally Treat Endometriosis - Pt.2

I will never forget that one day a little over ten years ago when I experienced stage four endometriosis symptoms for the first time. I had recently given up on birth control after trying six different brands over the span of a year. They all left me with the craziest acne I had ever seen. I am talking big, purple and blue cystic bumps all over my face. - What a sight to see. The birth control I tried also made me emotionally insane. I was naturally a little nuts and temperamental but this took me to a whole other level. After making the conscious decision to eliminate something that my body clearly did not want, I experienced such a change in my menstrual cycle. 

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How to Know if You're Ready for Your One

How freeing it feels to finally know that I am a valuable human being. In my last relationship I had no purpose in life and I was literally just there - along for the ride. My self worth was minimal and my coping skills were terrible. Any issue put me into fight or flight mode and lead me to be reactive as opposed to productive. Clearly not the traits of someone ready for a healthy, conscious relationship.

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What Ethnicity Are You? (The Role Racism Has Played in My Life)

This year has brought out so much warranted hurt and anger. Even as I write this, I find myself being very cautious because this topic is so touchy. I don't want to hurt anyone but I am here on this earth to share my experience and hopefully inspire a few people along the way. So here it goes...

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The Three Goods: How I Keep my Skin Clear

As many of you may or may not know, I have been a long time acne sufferer. I spent several years coming down on myself and feeling like I wasn't enough. Living with such a small amount of self-love pushed me to realize: maybe self-love is the answer to overcome this skin ailment. 

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HOW I (NATURALLY) KEEP MY ENDOMETRIOSIS & MENSTRUAL SYMPTOMS UNDER CONTROL

I know many women can relate to this topic. Since we were young girls we were taught to pop a Midol when our "Auntie Flow" came to visit for the month. I'm here to tell you there are so many other safer and natural alternatives to curb your menstrual cramps, fatigue and bloating.  

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