How I Cleared My Skin | The Three Goods in Detail

Acne - the word alone still brings stress and tension to my entire being. It’s been apart of my life for almost half of my existence. I have allowed it to become the main source of my depression and anxiety. On numerous occasions I’ve given into my insecurities and societal expectations, while permitting it to hold me in isolation. I’ve avoided beautiful conversations because of my inability to look people in the eye with confidence. Many times I hid under make up because of the shame I felt for not being able to control this skin condition. But most importantly, through all the negative - it has been the main driving force behind my passion for skin care, and full spectrum healing.

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Gut Healing Bone Broth Fast

For those who have never heard of drinking bone broth, let us jump right in to the many benefits:

  • High in glutamine - a key ingredient to repair and maintain gut health. 

  • High in gelatin which boost collagen in the dermis - glowing, plump & smooth skin. The increase in collagen also strengthens nails, and promotes hair growth. 

  • Aids in joint health, and enhances flexibility with it's high gelatin content. 

  • Contains amino acids that help improve liver detoxification. 


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How I Healed Perioral Dermatitis in One Week (After two Months of Trial & Error)

Perioral dermatitis is the trickiest skin condition I have ever dealt with. It is characterized as a red, inflamed thickening of the skin, primarily around the mouth and nostril area. It is sometimes accompanied by papules and pustules - which causes most of us to confuse it with acne. After much research, I found the most common triggers for PD include:

  • use of topical steroids
  • toothpaste with fluoride 
  • sodium laureth sulfate
  • laundry detergent with overactive ingredients
  • hormonal changes
  • birth control
  • stress
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Travel Tips for Glowing Skin & a Healthy Body

So grateful that I was able to spend the third week of my new year in Hong Kong. The last time I visited was almost 20 years ago! My excitement was overflowing and the last thing I wanted to worry about was skin issues or tummy bloat. Being that I am an ultimate planner, I made sure everything was organized and prepared so I could have the best possible trip without any new break outs or stomach discomfort. 

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How To Detox Your Underarms

Did you know that it is totally natural to perspire from our underarms? We've been conditioned to believe that we need conventional deodorants with anti-perspirants to, "control" our natural human functioning. The chemicals added to these products are toxic and should be released often. Not to mention, the extreme build up after years of using anti-perspirant has been proven to cause an overproduction of bad bacteria. 

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How to Take Magical Mushrooms Safely

After seven years of contemplating, the stars were finally aligned for me to try magical mushrooms. The date was December 31, 2016. I decided one week prior that I would be making my New Years Eve a magical one. - And magical it is was.

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Almost Everything Works Again if you Unplug It For a Bit. Including You.

2016 has been a year filled with work. Work to keep my finances afloat, work on my business ventures and constant self-development work.  I spent the majority of my year working almost every day of the week for a company that isn't mine. Although I am extremely grateful for every opportunity to maintain a steady income; it is extremely draining to run my own business on top of this. There have been a lot of sleepless nights and a lack of self care when I really needed it. 

But the Universe ALWAYS has my back.

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How I Got Through My Heartbreak

I've had to postpone sharing this topic for almost a year now because I have honestly had trouble taking my own advice. There are months where I reach serious emotional growth spurts, then times where I have to start my healing process all over. In November of 2015 I had to say goodbye to a man who treated me with so much respect and love. He is someone who I could have spent my life with. I spent the last year in complete denial that this man no longer wanted to put up with my petulant bullshit.

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The Three Goods: How I Keep my Skin Clear

As many of you may or may not know, I have been a long time acne sufferer. I spent several years coming down on myself and feeling like I wasn't enough. Living with such a small amount of self-love pushed me to realize: maybe self-love is the answer to overcome this skin ailment. 

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