How I Cleared My Skin | The Three Goods in Detail

Acne - the word alone still brings stress and tension to my entire being. It’s been apart of my life for almost half of my existence. I have allowed it to become the main source of my depression and anxiety. On numerous occasions I’ve given into my insecurities and societal expectations, while permitting it to hold me in isolation. I’ve avoided beautiful conversations because of my inability to look people in the eye with confidence. Many times I hid under make up because of the shame I felt for not being able to control this skin condition. But most importantly, through all the negative - it has been the main driving force behind my passion for skin care, and full spectrum healing.

Gut Healing Bone Broth Fast

For those who have never heard of drinking bone broth, let us jump right in to the many benefits:

High in glutamine - a key ingredient to repair and maintain gut health.
High in gelatin which boost collagen in the dermis - glowing, plump & smooth skin. The increase in collagen also strengthens nails, and promotes hair growth.
Aids in joint health, and enhances flexibility with it's high gelatin content.
Contains amino acids that help improve liver detoxification.

How I Healed Perioral Dermatitis in One Week (After two Months of Trial & Error)

Perioral dermatitis is the trickiest skin condition I have ever dealt with. It is characterized as a red, inflamed thickening of the skin, primarily around the mouth and nostril area. It is sometimes accompanied by papules and pustules - which causes most of us to confuse it with acne. After much research, I found the most common triggers for PD include:

use of topical steroids
toothpaste with fluoride
sodium laureth sulfate
laundry detergent with overactive ingredients
hormonal changes
birth control
stress

The Three Goods: How I Keep my Skin Clear

As many of you may or may not know, I have been a long time acne sufferer. I spent several years coming down on myself and feeling like I wasn't enough. Living with such a small amount of self-love pushed me to realize: maybe self-love is the answer to overcome this skin ailment.

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